CLASSES
Find the Right One for You
Exciting, electrifying and engaging fun—that’s what our classes are known for. They are so much more than high octane music or choreographed movements. It’s where you build camaraderie and new friendships with people who have similar goals, passions and enthusiasm. Get moving and join a class today!
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ADULTS ATHLETICS
Get Your Sweat On!
This class is sure to become your next obsession. It’s based on the belief that mental and physical health are interrelated, and should be conditioned together. By combining fun and enjoyment with physical activity, we’re here to prove that we can maximize your potential with emotional and physiological fitness.
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Tuesdays & Thursdays 8 a.m.
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AQUACISE
Low-impact, Strength, Endurance, & Fun!
In this fun, shallow-water exercise class you’ll use multiple tools such as splash-board, water dumbells, noodles, and more. We focus on increasing strength and endurance. Splash is suitable for all skill levels and is and safe for non-swimmers.
Monday - Friday 9:00 a.m.
Tuesday & Thursday 5:00 p.m.
YOGA
Relax & Untwist
Move through seated and standing yoga poses designed to
increase flexibility, balance, and range of movement. Finish with restorative breathing
exercises and final relaxation to promote reduced stress and mental clarity.
Monday - Thursday 10:00 a.m.
SILVERSNEAKERS
Get Fit, Have Fun, Make Friends
SilverSneakers® Classic: Increase muscle strength and range of movement, and improve
activities for daily living. You’ll have a chair for seated exercises and standing support. Your
instructor can modify the exercises for your fitness level.
Monday, Wednesday, Friday 10:30
SILVER & FIT
Upper Body Focus
Wake up early and join us for this class, our unique fusion of fitness and fun that’ll have your heart pumping in no time. Among its many benefits, participating helps improve coordination, reaction time, and memory. Sign up now!
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Tuesdays 10:30 a.m.
STABILITY
Lower Body Focus
SilverSneakers Stability®: Get stronger and improve your balance through exercises
that strengthen the ankle, knee and hip joints, all in a fun and social setting. This class is
designed specifically to help prevent falls.
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Thursdays 10:30 a.m.
MEDITATION
Inner Peace
Mediation trains attention and awareness and achieves a mentally clear and emotionally calm, and stable state.
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Tuesday 11:15 a.m.
P90X
Find Your Core
It's a total-body program that incorporates strength training, cardio, core work, yoga, and flexibility. The Muscle confusion concept that it supports does help you get through plateaus, which everyone faces in their fitness routine.
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Mondays 4:30
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